Physio Chains Education Blogs

Stay up to date with the latest information on nutrition, health, fitness, and overall wellness!

Trip-to-Dubai Complete!

Trip-to-Dubai Complete!

Hello friends! It’s been a while since I’ve blogged here on the site and there’s SO much to report. Just last week, I returned from a trip to Dubai after completing the Master Instructor program for the EBFA (Evidence Based Fitness Academy - founded and operated by my good friend and mentor, Dr. Emily Splichal). We had an amazing group of fitness professionals attending the course. I’m highly honored to be a part of this elite group and will soon start teaching the Level One Barefoot Training Specialist course for EBFA (photo above it with EBFA founder Dr. Emily Splichal, Federico Fluz Luzi, and Stefano Baldini).

Two weeks prior, I was in chandler, Arizona (just outside of Phoenix) for the first ever NASM Optima conference (National Academy of Sports Medicine). I came out of there with my head spinning after four days of workshops led by some of the top fitness and human movement specialists in the world. Now, I’m implementing much of what I learned into my client’s workouts and we’re “feeling the benefits!”

While attending the Optima conference, I was very surprised and honored to be recognized with an award for completing the NASM Master Trainer program this year. What a thrill it is to be a part of this elite group of fitness experts!

My “at home” training business is going very well and people are really enjoying and benefitting from their workouts. For those who aren’t able to train at home, I now have an affiliation with the Fayetteville Athletic Club in Dewitt and we’re able to train there any time. It’s a great facility with a great staff!

Be sure to check out the Sterling Health & Fitness iTunes podcast. We have some GREAT interviews with many of the leaders in the fields of fitness, wellness, human movement, and medicine. Subscribe to the podcast here:  https://itunes.apple.com/us/podcast/sterling-health-fitness/id960519453?mt=2&ign-mpt=uo%3D4

Remember folks – I’m here to help you. If you’re having trouble getting started on a healthy dietary plan or working out (or having trouble maintaining either), reach out to me. I’m GLAD to help. Much of what I do for people is GIVEN away – free of charge. I’m not here to be greedy. I AM here to put a dent in things and make this world a healthier place. So – email: This email address is being protected from spambots. You need JavaScript enabled to view it. or text/call: 315-935-7488. I’m here for YOU!

STAY HEALTHY, FRIENDS!

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Announcing "THE DAILY MOVE CHALLENGE" w/ Rick Richey & Aaron Drogoszewski!

Announcing "THE DAILY MOVE CHALLENGE" w/ Rick Richey & Aaron Drogoszewski!

The Daily Move Challenge is a progressive, 8 Week Fitness Program designed to teach you how to move better, eat better and improve your body's efficiency in less than 10 minutes a day.

Whether you're a seasoned athlete or new to fitness, looking to lose weight or correct an imbalance, this program with two of America's top trainers, will help get you there. NASM Master Trainers, Rick Richey and Aaron Drogoszewski have put together an AMAZING 8 week program!

I invite you to join my group ("Karl's Group") for this challenge. Not only will you receive daily videos and coaching from Rick and Aaron, you'll also get daily coaching from ME! For under $4/day, you get coaching from TOP TRAINERS in the industry! This challenge is going to be EPIC.

The challenge starts February 16, 2015 

http://www.thedailymovechallenge.com

http://www.sterlinghealthandfitness.com

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Great time at Iron Fist Athletics!

It was an honor to meet and interview Saro Spenjian (owner of Iron Fist Athletics) and Dr. Jeff Varghese. Stay tuned for their upcoming interview to be posted on Sunday, 11/23/14. We'll be discussing Saro's Crossfit program and the great results his clients are getting.  Saro and Jeff are doing amazing things. This is an interview you won't want to miss!

Saro Jeff me

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Fantastic Barefoot Rx Workshop with Dr. Emily Splichal!

On September 27, 2014, I was very fortunate to attend the Barefoot Rehab Certification workshop with the amazing Dr. Emily Splichal! This was one of the very best workshops I've attended. I learned so much about the advantages of barefoot movement preparation and barefoot training!

Learn more at Dr. Emily's website: www.ebfafitness.com

Dr Emily 2

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Brent Brookbush Interview (video): Benefits of Corrective Exercise

Brent Brookbush Interview (video): Benefits of Corrective Exercise

*** CLICK HERE FOR FULL WRITTEN TRANSCRIPT OF INTERVIEW ***

In this episode of "Ask the Expert" we talk with Brent Brookbush, DPT, CES, PES, CSCS! Brent talks with us about the benefits of corrective exercise. In addition, he talks about the benefits of the NASM CES credential for personal trainers!

brent ces

You can also listen to this episode on our iTunes padcast!

SHFiTunes2 - Copy

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