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It is our mission to provide you with the highest quality information to help you improve the quality of your health and life.

Sterling Health & Fitness president, Karl Sterling is also:

Master Instructor: Evidence Based Fitness Academy (EBFA)

Master Trainer: National Academy of Sports Medicine (NASM)

Founder/Owner of PhysioChains Education Seminars 

Owner of Sterling Health & Fitness Corporate Wellness

Human Movement Specialist

NASM (National Academy of Sports Medicine) certified:

CPT (Certified Personal Trainer)

CES (Corrective Exercise Specialist)

PES (Performance Enhancement Specialist)

FNS (Fitness Nutrition Specialist)

GFS (Golf Fitness Specialist)

Barefoot Rehab Specialist

Barefoot Training Specialist

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PhysioChains Education

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